WORKSHOPS AND RETREATS
VIRKELIG summer retreat
monday, july 28th to saturday, august 2nd
time to get real!
open up and dive into a week dedicated to the real process of becoming what you ar
you are invited to a week with a full spectrum change possibilities: body, emotions, food and thoughts
LISTENING TOUCH - INTRODUCTION TO CONTACT - WORKSHOPS
Once every month we invite you to rediscover the possibility of communicating through subtle nervous system contact. We will introduce some simple exercises to become quiet in order to tune in and pick up the the inner body's sensory language. We will start by connecting to ourselves and from there, we will explore the possibilities of also listening to other nervous systems.
MYTHOLOGICAL PLAYGROUND
On the 'mythological playground' you are invited to explore yourself in relation to others through contact.
Encountering others we encounter ourselves. The encounter reflects us - our strengths and our challenges. By finding our sensory being and letting go of logical thinking, we can encounter ourselves on a more unconscious level - and through subsequent reflection we can link the sensed and felt experiences to our consciousness and gain a greater understanding of ourselves.
In the 'mythological playground' we start by connecting to ourselves as individuals. We guide you to find your way into your sensory being and awaken a listening contact. Based on the listening contact we then meet each other and ourselves in a series of short meetings two and two. We work with guided exercises; eye contact, physical contact and gradually opening up for more intuitive contact work. The mythological playground is a safe container, where you are supported in acknowledging and honoring your own felt boundaries.
REAL FREE MOVEMENT
EVERY OTHER THURSDAY AT 16:45-17:45 (EVEN WEEKS)
Find your body's free flow and experience your aliveness in action.
FREE YOUR BODY is an introduction to moving and experiencing the body from a more dynamic and free place. We start by finding quiet and stillness, in ourselves and in the space. Guided and with music we awaken the inner body in motion and set the outer body in motion working our way gradually towards more and more freedom. We finish together, by reabsorbing our inner aliveness so we can take it with us out into the world.
FREE YOUR BODY is for anyone who is curious about what the body can do and feel like outside of the normal framework of everyday routines. Everyone can participate - regardless of age and experience with movement/dance - also those who might feel tense and awkward with the idea of free movement.
CACAO - CONTACT IMPROVISATION - EXPLORATIONS
This is a social playground for Contact Improvisation.
On selected evenings this fall we invite you to explore listening touch in combination with cacao and contact improvisation.
We will provide a space, serve cacao and give a short guided warm up and introduction to listening touch. The rest is co-created by the participants. All levels of experience are welcome.
For more info and registration, don't hesitate to contact us
kontakt@virkelig.nu or (+45) 27 20 13 43 (jeppe)