ALEXANDER TECHNIQUE
Alexander technique is a method through which one experiences, explores and gradually integrates the reality of being anchored bodily in the world.
Mechanics
Alexander technique offers a unique way of working with the body. It can help adresse areas, that are very often overlooked otherwise. You gradually learn to become better coordinated, more free and effortless in your movements, and experience a deep inner connectedness. The body can actually be a great source of fun and pleasure.
Being
Through Alexander technique you work towards finding an ever more clear bodily presence. It is actually possible for the body to be experienced as vital, powerful and deep, and such experiences bring calmness and satisfaction.
Meaning
Alexander technique works therapeutically, in the sense that if psychological issues reveal themselves when working with the body - be it through movement or stilness - these can be met, held, and gradually integrated. When that happens it brings a deep sense of meaning in life.
Prices
Alexander technique lessons take place one-on-one, and a lesson usually lasts 55-60 minutes. Many already experience benefits from their first lesson, but it is usually advised to expect a longer process to reap the full benefit and achieve lasting effects.
1 lesson
60 min
800 dkr
10 lessons
6500 dkr
Payment by bank-transfer to account:
Reg.nr. 3409
Kontonr. 13188998
It is also possible to pay cash.
If you want to book a lesson, or if you would like to know more, contact Jeppe at jeppe@virkelig.nu or call (+45) 27 20 13 43.
Student stories
All Alexander technique experiences are unique. With each individual student there is a new encounter and a new story to develop. Read the stories from some of the students and Jeppe's reflections here.
