Our approach to yoga is completely unique; our teaching is personal and present, and all teachers are also Alexander Technique teachers; this permeates our understanding of both the body and yoga; our Ashtanga yoga is alive and caring, and we guide the students better into the positions with soft and precise hands; yoga is a contact sport! The common space and social awareness are important elements in all our classes. It is our experience that the optimal number of students in the yoga classes is between 8 and 12; so we try to keep the class sizes within that framework, and there will only exceptionally be classes with more than 14 students

We follow the classic Ashtanga yoga sequence, but although the framework is unmistakably Ashtanga, the focus and content are based on our knowledge and experience as Alexander Technique teachers.

Ashtanga yoga is a form of yoga that is both muscularly and physically demanding, and it is always recommended to start calmly and slowly.