This retreat is a deeper dive into the exploration of 'how to become what you are', and the Alexander Technique will play an important role throughout, supporting the work in the four corners (body, emotional, food- and thought-related). Every day will start with a sattva yoga session that warms up and creates increased bodily awareness. In the afternoon and evening sessions we will dive even deeper into the inner experiences and contact work and practice feeling our own and others' nervous system. Each participant will receive three Alexander Technique lessons; one with Jeppe, one with Sarah and one with Anne, serving as an opportunity to experience and reflect on different ways in which the Alexander technique can be expressed. Every day the body will be examined in yoga, and every evening we will work with meditation and contact work. We will also investigate how food and fasting affect us, and it is possible to try a fast for up to 3 days in a safe, gentle and supportive atmosphere.