Anne Helms

Born in 1977. Master of Science in Molecular Biology. Has practiced yoga in 20 years - and teached for 5. Discovered Alexander Technique in 2015, and did not look back since. Became an Alexander Technique teacher in 2021.

Anne is an integrated part of VIRKELIG is found here on a daily basis. She teaches in yoga and Alexander Technique.

She enjoys both the bodily, direct, muscular approach, and the more gentle, slow and inner.

Anne works from the thesis that deep change often originates from pain, but in order to become permanent change must have roots in enjoyment.

If you are curious about Alexander Technique or have other questions you are welcome to write: or call: +45 50 30 00 36.