PROGRAM

19.00-19.30 ARRIVAL: doors open and cacao is served. join here if you want to get a soft start with the group and the space or just som time to connect to yourself in the room.

19.30-20.15 OPENING CIRCLE AND GUIDED WARM UP: get an introduction to the program and connect to your co-dancers for the evening in an opening circle. Get your body moving through a guided warm up, connecting to your inner body, your structural body, the group and the space. 

20.15-21.15 OPEN DANCE FLOOR. we dance in 3 sequences to give you the possibiliy of getting a collective experience of intensity and absorbtion. 3 times we build up the energy together; in ourselves, ind the group and in the space, with collective time to rest and absorb in between the intense sequences.

21.15-21.30 CLOSING CIRCLE: reflections and good night

Even though we start with an opening circle and a guided warm - and conclude with a closing circle - you are welcome to arrive and leave at any time during the evening. 

ALEXANDER TECHNIQUE AND LISTENING TOUCH

alexander technique is a type of bodywork that applies a listening quality in hands-on touch, which allows the nervous systems to communicate through contact.

The contact can help bring awareness to subtle internal sensations and to the constant interplay happening between body and awareness within yourself and with other bodies.

With the listening touch as the main tool we can direct our attention either inwards or outwards.

Inwards to listening to the subtle internal sensations, and outwards to organizing and structuring the mechanical body into coordinated movements.

alexander technique reveals that there is little to be taken for granted about bodily experiences.

bodily sensations are multifarious and plastic - they can be uncovered, amplified, explored and articulated through conscious, intentional work.

the magic lies in the simple listening touch!

WHAT TO EXPECT

This is a space where you can unfold and explore various aspects of yourself - bodily and mentally - in a group of moving and sensing bodies. Sense the lightness, the darkness, the wild, the soft, the vulnerable... and let it grow to an expression through your physical body. Get lifted by the collectively built up energy - and feel the connection to the collective body of presence and movement in the space.

No previous experience of dancing is needed - we are not trying to make it look good, we try to explore, nourish and celebrate the moving and sensing body.

PRICES

Get a single ticket (160 kr. incl. cacao) or use your prepaid yoga ticket package ('klippekort') here.

Don't hesitate to get in touch with Ida if you have any questions.

It all takes place in the VIRKELIG studio, Tagensvej 85c, 2200 København N

ABOUT IDA

Ida is an Alexander Technique teachers, and work with teaching people to sense their own nervous systems and connect to themselves. Learning to sense oneself better is crucial for being able to acknowledge one's own needs, desires and boundaries. Learning to sense oneself and others more and better can also be a way to access deeper and richer experiences of meaning and connectedness in general.