Yoga and Alexander Technique

July 25th - 30th - for everyone
an introduction to 'how to become what you are'

Every day we start with a calm morning session that warms up and creates increased bodily awareness. In the afternoon we have a more dynamic astanga yoga practice session. Every evening we work with meditation and with examining inner bodiliness and connections. 

We will also introduce The Alexander Technique, which can serve as a fulcrum for both the body-, food-, emotional- and thought-related work. Each participant will receive an individual lesson with Jeppe and additional lessons can be purchased from Sarah and Anne. 

Everything takes place in a safe and supportive atmosphere. The food is delicious, homemade and simple, and it will help us feel how what we eat can either make it easier or harder for us to approach a more neutral and real experience of the world.

PROGRAM

tuesday:

Arrival from 14 

Astanga Yoga 16-18

Dinner 18

Shared introduction 19-21

wednesday-thursday-friday:

Light breakfast from 7

Yoga and body 9-11

Brunch 11-13

Individual a-t-lessons / free time 13-16

Astanga Yoga 16-18

Dinner 18

Meditationwork 19.30-20.30

saturday:

Light breakfast from 7

Yoga and body 9-11

Brunch 11-13

Individual a-t-lessons / free time 13-16

Astanga Yoga 16-18

Dinner 18

Festivities! 20 ->

sunday:

Breakfast from 8

Shared closing and goodbyes 9-11

Departure by 12

PRICES

The price includes everything: content, accommodation and meals. 

All meals are cooked on premises from the highest-quality ingredients. Expect hearty, wholesome, simple, vegetarian, organic, and delicious food. Most specific dietary needs can be accommodated. Please contact us. 

Bed in a double room

6600 dkk

Single room (limited availability)

7600 dkk

For more info and registration, don't hesitate to contact Jeppe

jeppe@virkelig.nu or (+45) 27 20 13 43